Healthy Living

Dropping unhealthy eating habits and creating healthy ones is often difficult. Finding ways to make healthy eating transitions easier results in less stress and greater success.

Transitioning to Healthier Eating

I started to comment on a thread in our Healthy Living for Stroke Survivors Facebook Group (feel free to follow the link & join us) but my comment got so long I decided to create a new thread instead. Then that became too long too, so here I am writing a blog post. Thankfully, cutting […]

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