Dropping unhealthy eating habits and creating healthy ones is often difficult. Finding ways to make healthy eating transitions easier results in less stress and greater success.

Transitioning to Healthier Eating

I started to comment on a thread in our Healthy Living for Stroke Survivors Facebook Group (feel free to follow the link & join us) but my comment got so long I decided to create a new thread instead. Then that became too long too, so here I am writing a blog post. Thankfully, cutting […]

Continue Reading · 2